INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch 
• 200 ml of skimmed milk

PREPARATION

• Empty the Frios Natura pouch into the blender.
• Add 200 ml of skimmed milk to the blender. Sweeten to taste and blend. 
• Pour into a glass and decorate.

INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch 
• 60 ml of Frios Mango Puree Mix
• 200 ml of water

PREPARATION

• Place the Frios Natura pouch in the blender.
• Add 200 ml of water and 60 ml of the Frios Mango Puree Mix to the blender. 
• Blend and pour into a glass. 

Tip: decorate with grated coconut and a basil leaf.

INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch 
• 30 ml of Frios Orange Puree Mix

• 170 ml of water

PREPARATION

• Place the Frios Natura pouch in the blender.
• Add 170 ml of water and 30 ml of the Frios Orange Puree Mix to the blender. 
• Blend and pour into a glass.

INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch 
• 200 ml of water

PREPARATION

• Empty the Frios Natura pouch into the blender 
• Add 200 ml of water to the blender. Sweeten to taste and blend. 
• Pour into a glass and decorate.

INGREDIENTS

• 1 Frios Natura Pineapple, Guava, Basil pouch
• 200 ml of natural yogurt

PREPARATION

• Empty the Frios Natura pouch into the blender. 
• Add 200 ml of natural yogurt and mix until homogeneous. 
• Pour into a bowl and decorate with chopped apple and oats.

Dilution: N/A

INGREDIENTS:

• 4 gr of Matcha Frios Natura (half a teaspoon)
• 1 tea spoon of baking soda
• 2 eggs
• 1 tea spoon of apple vinegar
• 1⁄2 a cup of milk
• 1 tea spoon of vanilla
• 1⁄2 a banana

PREPARATION METHOD

• Add the oatmeal to a blender and shred until you obtain a fine powder to make oatmeal flour. Then, mix the powders well (Matcha, Baking Soda and Oatmeal flour). On a different recipient, mix the moist ingredients (eggs, milk, apple vinegar and vanilla).
• Crush half a banana (ripe banana) and mix it with the moist ingredients. After that, mix the moist ingredients with the powders until fully integrated (do not over-mix to prevent from hardening).
• Preheat a pan with ghee, butter or coconut oil. Pour the mix little by little and turn it when you see bubbles and the edges are golden.

TIP: You can add the quantity of Matcha desired.

Dilution: N/A

INGREDIENTS:

• 1 bar of Coconut-Matcha Frios Natura
• 1⁄2 frozen banana
• 5 oz of milk, yogurth or vegan substitute
• A handful of washed spinach
• The quantity of sweetener desired
• Sunflower seeds, amaranth, goji, berries, honey, grated coconut, chia seeds, hemp seeds, etc; as many as you like

PREPARATION METHOD

• Add to a blender the Coconut Matcha Frios Natura frozen
  bar divided in two, the frozen banana, 5 oz of milk and spinach.
• Blend until the ingredients are fully integrated.
• Serve when ready in a soup plate and decorate with the seed, fruits and/or superfoods that you like.

TIP: You can replace the milk with yoghurt to obtain a creamier consistency, you can also replace it with coconut water if you want to make it more liquid, as a smoothie.