INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch
• 200 ml of skimmed milk

PREPARATION

• Empty the Frios Natura pouch into the blender.
• Add 200 ml of skimmed milk to the blender. Sweeten to taste and blend.
• Pour into a glass and decorate.

INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch
• 60 ml of Frios Mango Puree Mix
• 200 ml of water

PREPARATION

• Place the Frios Natura pouch in the blender.
• Add 200 ml of water and 60 ml of the Frios Mango Puree Mix to the blender.
• Blend and pour into a glass.

INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch
• 30 ml of Frios Orange Puree Mix

• 170 ml of water

PREPARATION

• Place the Frios Natura pouch in the blender.
• Add 170 ml of water and 30 ml of the Frios Orange Puree Mix to the blender.
• Blend and pour into a glass.

INGREDIENTS

• 1 Pineapple, Guava, Basil Frios Natura pouch
• 200 ml of water

PREPARATION

• Empty the Frios Natura pouch into the blender
• Add 200 ml of water to the blender. Sweeten to taste and blend.
• Pour into a glass and decorate.

INGREDIENTS

• 1 Frios Natura Pineapple, Guava, Basil pouch
• 200 ml of natural yogurt

PREPARATION

• Empty the Frios Natura pouch into the blender.
• Add 200 ml of natural yogurt and mix until homogeneous.
• Pour into a bowl and decorate with chopped apple and oats.

• 4 gr of Matcha Frios Natura (half a teaspoon)
• 1 tea spoon of baking soda
• 2 eggs
• 1 tea spoon of apple vinegar
• 1⁄2 a cup of milk
• 1 tea spoon of vanilla
• 1⁄2 a banana

• Add the oatmeal to a blender and shred until you obtain a fine powder to make oatmeal flour. Then, mix the powders well (Matcha, Baking Soda and Oatmeal flour). On a different recipient, mix the moist ingredients (eggs, milk, apple vinegar and vanilla).
• Crush half a banana (ripe banana) and mix it with the moist ingredients. After that, mix the moist ingredients with the powders until fully integrated (do not over-mix to prevent from hardening).
• Preheat a pan with ghee, butter or coconut oil. Pour the mix little by little and turn it when you see bubbles and the edges are golden.